{"id":5261,"date":"2019-07-11T16:37:58","date_gmt":"2019-07-11T14:37:58","guid":{"rendered":"https:\/\/studionaia-marseille.com\/yoga-classes\/therapy-yoga\/"},"modified":"2024-03-24T20:38:34","modified_gmt":"2024-03-24T19:38:34","slug":"therapy-yoga","status":"publish","type":"page","link":"https:\/\/studionaia-marseille.com\/en\/yoga-classes\/therapy-yoga\/","title":{"rendered":"Therapy-Yoga"},"content":{"rendered":"\t\t
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Therapy-Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What is Relaxation Therapy?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is a “mind-body” support method that re-establishes harmony between body and mind by drawing on your positive resources.
Inspired by Western techniques (hypnosis, auto-suggestion “Cou\u00e9 method” (psychology) and Eastern techniques (yoga, Buddhism, Zen), it allows you to reinforce your well-being, your values and your sense of existence through a series of exercises based on breathing and the mind, muscle relaxation and the visualisation of positive images<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It is an invaluable help in self-realization and proects.<\/span><\/p>\n

Today, it accompanies more and more people in many fields: medical, paramedical, sports, educational, but also very naturally each of us in his daily life on a personal and professional basis, since it is accessible to all and at any age.<\/span><\/p>\n

It meets many daily needs, such as recharging oneself, releasing tension, mobilising attention, developing creativity, regulating emotions and experiencing the pleasure of one’s own abilities.<\/span><\/p>\n

It is a precious help in the realisation of oneself and one’s projects.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How about Relaxation Therapy-Yoga?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is quite simply as its name indicates, the combination of relaxation therapy and gentle yoga movements. <\/span>The sessions are built on a clearly defined theme (awe<\/strong>, self-<\/strong>confidence<\/strong>, self-expression<\/strong>, dealing with emotions<\/strong>, tension release<\/strong>, l\u2019intuition<\/strong>, feeling grounded<\/strong>, satisfaction <\/strong>\u2026)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A 60- minute session  is made up as follows:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u2022<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A moment to exchange
<\/strong>before the practice: carry out a bodyscan and intention for the session<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Relaxation Therapy
<\/strong>Dynamic relaxation exercise: (standing or sitting) based on gentle movements combined with breathing that lead to body relaxation<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga<\/strong>
Stretching, warming up the body through sun salutations, gentle sequence of postures (ASANAS)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Relaxation Therapy
<\/strong>Static relaxation or “sophronisation” (lying down), based on the visualisation of positive images.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\tIn short, sophro-yoga is about taking a sense of perspective
to improve your daily life
and develop your full potential.<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Studio Nai'A<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Therapy-Yoga What is Relaxation Therapy? It is a “mind-body” support method that re-establishes harmony between body and mind by drawing on your positive resources.Inspired by Western techniques (hypnosis, auto-suggestion “Cou\u00e9 method” (psychology) and Eastern techniques (yoga, Buddhism, Zen), it allows you to reinforce your well-being, your values and your sense of existence through a series […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5198,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"%%sitename%% %%sep%% %%title%%","_seopress_titles_desc":"%%sitename%% %%sep%% Therapy-Yoga is a way to improve your daily life and develop your full potential.","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5261","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages\/5261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/comments?post=5261"}],"version-history":[{"count":0,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages\/5261\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages\/5198"}],"wp:attachment":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/media?parent=5261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}