{"id":5265,"date":"2019-07-01T11:24:18","date_gmt":"2019-07-01T09:24:18","guid":{"rendered":"https:\/\/studionaia-marseille.com\/yoga-classes\/vinyasa-yoga\/"},"modified":"2025-04-28T10:49:36","modified_gmt":"2025-04-28T08:49:36","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/studionaia-marseille.com\/en\/yoga-classes\/vinyasa-yoga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"\t\t
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Vinyasa Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vinyasa <\/b><\/span>is a Sanskrit term meaning “movements form a flowing sequence in coordination with breath”. Vinyasa<\/strong> can therefore be defined as a series of linked postures and counter-postures, in which movement and breathing are intimately linked, leading to “consciousness in motion”. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The choice of movements is typically counter positioning that help to balance the effects of the asana and open the energy channels. These Vinyasas<\/strong> allow the body to return to inner reflection, to find a neutral alignment, so that the energetic effects of the practice can be fully felt.<\/p>

Vinyasa<\/strong> movements are fluid and almost dance-like, which is why it is sometimes called Flow Vinyasa or simply Flow.<\/p>

Vinyasa<\/strong> exercise causes an increase in the internal temperature of the body, thus sweating, which purifies the interior of the body by evacuating toxins.<\/p>

Vinyasa<\/strong> is both a sport and meditative yoga, based on the coordination of breath and movement (Vinyasa<\/b>). It is characterised by coordinated breath work (Ujjayi breathing<\/b>), focused gaze (Drishtis<\/b>), internal locks (Bandhas<\/b>), withdrawal of the senses (Pratyahara<\/b>) and then positions (Asanas<\/b>) which energentically link up through a creative series which is the result of the instructors personal and professional experience. It is a very complete yoga<\/strong>, suitable for everyone and extremely effective both physically and psychologically.<\/p>

Vinyasa brings us the practice of concentration (Dharana<\/b>), as the basis for meditation (Dhyana<\/b>), leading us through self-knowledge, towards the supreme self-realisation (Samadhi<\/b>). T<\/span>o this unites the knowledge and practice of the universal ethical and moral principles of behaviour towards others and towards oneself (Yamas<\/b> and Niyamas<\/b>), the pillars of the 8-step system through the practice of Patanjali’s Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)<\/b> without which Yoga loses all its meaning <\/b><\/span> and real potential as a system that guides us on our own spiritual path of self-realisation.<\/p>

On this 8-step system and through the Vinyasa<\/strong> practices, the sequences and practices will be built.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“Happiness is when what you think, what you say, and what you do are in harmony.”<\/p>

Gandhi<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vinyasa Yoga Vinyasa is a Sanskrit term meaning “movements form a flowing sequence in coordination with breath”. Vinyasa can therefore be defined as a series of linked postures and counter-postures, in which movement and breathing are intimately linked, leading to “consciousness in motion”. The choice of movements is typically counter positioning that help to balance […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5198,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"%%sitename%% %%sep%% %%title%%","_seopress_titles_desc":"%%sitename%% %%sep%% Vinyasa yoga is a series of linked postures and counter-postures, in which movement and breath are intimately linked leading to 'awareness in motion'.","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5265","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages\/5265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/comments?post=5265"}],"version-history":[{"count":0,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages\/5265\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/pages\/5198"}],"wp:attachment":[{"href":"https:\/\/studionaia-marseille.com\/en\/wp-json\/wp\/v2\/media?parent=5265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}