by graphika | Aug 23, 2021 | News, News
Homepage > News > Article 23 August 2021 Why do Pilates? Modern Pilates instructors have put forward basic principles from the teachings of Joseph Pilates. These are the fundamental concepts of the method as it is taught today. So on your marks, get set…...
by graphika | Sep 17, 2020 | News, News
Homepage > News > Article 17 September 2020 Barrier gestures and safety We are entering autumn with velvet steps… with a beautiful Indian summer again these days! Come and recharge your batteries at Studio N’ai’A, in fact we sincerely need it...
