2021-2022 Schedules

You can consult the schedules and book your course directly on this page or on the online booking site Eversports.

Course duration:

Yoga class: 75 minutes
Pilates class: 55 minutes
Meditation: 30 minutes
Body awareness: 30 minutes

Monday

10am – 11am
Machine Pilates
(Reformer, Cadillac, Chair)

11.15am – 12.15pm
Machine Pilates
(Reformer, Cadillac, Chair)

12.30pm – 1.30pm
Machine Pilates
(Reformer, Cadillac, Chair)

4.45pm – 5.45pm
Machine Pilates
(Reformer, Cadillac, Chair)

6:00pm – 6:55pm
Mat Basique Pilates
(level 1)

7pm – 7.55pm
Mat Pilates
(levels 2 & 3)
at the Studio and online

8.10pm – 9.25pm
Vinyasa Flow Yoga
at the Studio and online

Tuesday

10am – 11am
Mat Basique Pilates
(level 1)

11.15am – 12.15pm
Machine Pilates
(Reformer, Cadillac, Chair)

12.15pm – 1.15pm
Hatha Yoga
at the Studio and online

4.30pm – 5.30pm
Machine Pilates
(Reformer, Cadillac, Chair)

5.45pm – 6.45pm
Machine Pilates
(Reformer, Cadillac, Chair)

7.30pm – 8.30pm
Intermediary Mat Pilates
(all levels)

8.30pm – 9pm
Meditation

Wednesday

9am – 10am
Machine Pilates
(Reformer, Cadillac, Chair)

10am – 11am
Mat Pilates
(all levels)
at the Studio and online

11.15am – 12.15pm
Machine Pilates
(Reformer, Cadillac, Chair)

12.15pm – 1.15pm
Machine Pilates
(Reformer, Cadillac, Chair)

5.10pm – 5.40pm
Meditation

5.45pm – 7pm
Vinyasa Flow Yoga
at the Studio

7.15pm – 8.10pm
Mat Pilates
(levels 1 & 2)
at the Studio and online

8.10pm – 9.10pm
Machine Pilates
(Reformer, Cadillac, Chair)

Thursday

10.30am – 11am
Body awareness (1-3 years)
Yoga / Dance / Games

11am – 12pm
Prenatal
Gasquet’s method

12.15pm – 1.15pm
Intermediary Advanced Mat Pilates
(levels 2 & 3)
at the Studio and online

Friday

4pm – 5pm
Machine Pilates
(Reformer, Cadillac, Chair)

5:00pm – 5:55pm
Mat Basique Pilates
(level 1)
at the Studio and online

Saturday

9.30am – 10.30am
Intermediary Mat Pilates
(level 2)
at the Studio and online

10.45am – 11.45am
Mat Basique Pilates
(level 1)
at the Studio and online

12am – 1.15pm
Vinyasa Flow Yoga
at the Studio
– 1st and 3rd Saturday of the month –

Studio Nai'A

20, rue César Aleman
13007 Marseille
Tel: +33 7 83 77 68 43

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