It is a free body workout performed on a floor mat. A programme of specific exercises carried out in a fluid and continuous manner, the importance of which is the number of repetitions and rhythm. The main objective is the positioning and this in order to carry out the movements in an ideal alignment which is then a correct position for the spine, a source of relief for many types of back pain. The work is based on lengthening thus avoiding spinal compacting whilst optimising effort and protecting the joints. The self-expanding, or lengthening, consists of a fight against gravity: deep muscles will therefore be called upon.
We start from a basic level to more advanced levels, working the body as a whole. Props are used to increase the difficulty or to assist in carrying out the movements.
The matwork Pilates exercises are carried out quite simply with a free body or with the help of small accessories. Their objective is to develop the body and mind in an even and harmonious way, focusing mainly on increased work of the core, (power-house) which is essential for the stability and mobility of the spine. This method is associated with specific breathing. Its aim is to rectify bad postures to restore physical vitality, and to stimulate the mind and the student. The method Pilates Matwork aims to achieve efficient and functional movements, thus contributing to improved performance.
The Matwork Pilates classes are held in small groups for optimal care of students and a correct and perfect achievement of the movement under the attentive eye of the instructor. All our instructors are fully qualified.
Here are the most popular accessories
“Breathing is the first act of life and the last. Our very life depends on it.”
Joseph Pilates
The Swiss Ball
Although it does not originate from the Pilates method, Pilates instructors love it. Developed in the 1960s by a Swiss woman, the Swiss Ball was adopted in the U.S. by many fitness professionals in the 1990s. This technique uses a large, soft, and naturally unstable ball. The Swiss Ball or Fit Ball allows you to work the body as a whole. The abdominal muscles are particularly engaged — without them, there’s no balance, and balance is key for executing the various exercises. It’s an excellent tool for joint strengthening and improving concentration.
One of the main goals is to find your center of gravity while engaging the stabilizing muscles, making it ideal for pregnant women as well. The abdominal muscles and spine are especially involved. The aim is not to build muscle mass, but rather to tone and soften the body, resulting in a more balanced posture and harmonious silhouette.
The Small Oxygen Ball
Used to test joint mobility and control, this ball can support the body in certain exercises, making them safer and easier. Due to its instability and small size, it also strengthens deep muscles and improves balance.
The Foam Roller
This tool helps stimulate joint mobility. Its instability and narrow surface area make it ideal for testing the body’s ability to maintain balance and control. It also encourages proper body alignment.
The Magic Circle
This circular ring, equipped with two side handles, is great for strengthening the core (abdominals, pelvic floor, back muscles), connecting the arms and chest, and targeting the legs (abductors and adductors).
The Resistance Band (Theraband)
The resistance offered by the band can be used in different ways:
– to simplify difficult exercises by supporting parts of the body in contact with the band,
– to increase the challenge by adding more resistance than gravity alone,
– to strengthen muscles and mobilize joints.
The Stability Cushion (Proprioception Pad)
Its unique surface with small spikes improves movement awareness. This accessory helps strengthen the feet and ankles, stimulates blood circulation, and allows foot massage. Although it’s not a traditional Pilates tool, it’s a valuable addition at Studio Naïa for foot health and relaxation.
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It is a practice for all levels where classes are accessible to everyone. The Pilates method allows you to work the whole body in depth and adapts to all body shapes. The focus is on safety for beginners and improvement for the more experienced.
We offer quality sessions adapted to each person’s needs, physical condition and objectives.
It is a method that can be practiced at any age. It is suitable for people with little physical activity as well as for high level athletes.
Studio Nai'A
20, rue César Aleman
13007 Marseille
Tel: +33 7 83 77 68 43
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