It is a method very well adapted to the particular needs of seniors. It offers, through safe and effective exercises, a pleasant, stimulating and beneficial way to get back into shape. It relieves age-related ailments such as back pain, joint pain, osteoporosis, and respects their limitations, etc., also helping to improve both strength and mobility of the spine, helping to regain a better posture, resulting in a more secure balance.
Here are some specific cases where Pilates is effective: herniated discs, sciatica, osteoporosis, menopausal discomfort, rehabilitation after surgery (thighbone, hip replacement, etc).
As they age, seniors need to maintain their mobility, balance and flexibility. Regular practice of Pilates can help towards this.